Each posture is repeated
twice.
The series
is always the same. As students advance in
their practice, they deepen
into their postures
rather than the postures changing with
the student's abilities.
Click
for PDF document with all Poses: Sanscrit
names, description and
chart
It's never too late,
you're never
too old,
your'e never too sick,
to start again from scratch.
Bishnu Ghosh
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- To increse
muscle flexibility
- To
release
toxins through sweat
- To
increase
heart rate (giving you an aerobic workout)
- To
enhance
Vasodilation (strengthening your immune
system)
- To
speed
up breakdown of glucose and fatty
acids (helping with weight loss)
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