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BEGINNERS
WELCOME! This is a beginning series suitable for
all students from first timers
to experienced yogis. Loose unwanted weight
quickly and safely. Every muscle group and all
5 systems
of the body are stimulated toward peak performance.
Come prepared to sweat and dress like you are
going to the beach! ...See you soon..
1726 South Main St., Ste. B
(On
South Side of Evergreen Shopping Center,
near Ray's Food Place)
(707)
489-1969
Welcome to staff member Jennifer Turcotte
our newly certified hot yoga instructor.
No hot yoga classes on July 9th, 2010 as every year we close on this day in Memorial of Bishnu Gosh.
Visit our
Retail
Store with a great
selection of Yoga Wear, Mats and Accessories, our
Elixir
Bar with 12 elixirs
from Herbal Junction and our New
Photo Gallery
with Guest teacher Stafan Talian. Private
Instruction
now available.
Hot Yoga was tailored for the western person and specifically
for our cultural problems of stress, overeating, bad
posture and aggressive lifestyles. This yoga is scientifically
formulated to regenerate tissue and cure chronic ailments.
An exact technique and series of fixed poses, the class
will bring health and peace to anyone.
Hot yoga is a demanding 26
pose (asana) series. By performing each pose in the
given order, these postures
work synergistically to bring you peace of mind and
to put your body into balance.
This yoga blends balance with
strength and flexibility, exertion with relaxation.
By gently stretching and
massaging the spine, muscles, tendons, joints and internal
organs, you will achieve a suppleness your body hasn’t
felt in years. Through this hot yoga series, your lung
capacity is expanded, your bones are strengthened,
your joints are opened and lubricated, your arteries
and veins are dilated, allowing fresh oxygenated blood
to revitalize every tissue in your body.
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Yoga
is not an enigma. it is a science, 5000 years old,
and is an unrivalled means of improving the body
by creating peace of mind and the absence of stress.
If you practice this series to the best of
your ability, you will arrive at a physical and mental
well-being that will effect the way you see the world
and the way you operate within the world. As you advance
in your practice, gradually deepening into the postures,
you will find that, through your intention, you can
effect change in any aspect of your life that you wish
to change.
Be prepared to work hard. Be prepared to make demands
of yourself and to sweat. The room is hot by intention.
MESSAGE TO STUDENTS:
New students: Arrive 15 minutes early.
Women
wear leotards.
Men wear bathing trunks.
Everyone bring a
towel and water
bottle.
Class is most comfortably performed on an empty stomach.
Try not to eat 2-3 hours before class.
Mats and towels are available for rent.
Mats, towels, yoga wear are available
for purchase as well.
Have a great class!!
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